FOX NEWS: Consistency in the time of day you work out may keep off the pounds, study finds


Consistency in the time of day you work out may keep off the pounds, study finds



The key to working out consistently and keeping off the pounds may be as simple as setting the same time of day for your workouts and sticking to the schedule, according to a recent study in the journal Obesity.

via FOX NEWS https://ift.tt/3jkEsLR

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