A Potential Downside of Intermittent Fasting

A rigorous three-month study found that people lost little weight, and much of that may have been from muscle.

from NYT > Health https://ift.tt/2S6X9qI

Comentarii

Trimiteți un comentariu

Postări populare de pe acest blog

The Best Cookbooks For Your Valentine by Personality Type

Imagine
Perhaps, like most of us, you’re struggling to find that perfect Valentine’s Day gift for your sig o. A bouquet of flowers seems too predictable, you did chocolates last year, and he or she already has an Instant Pot . Enter the wide wonderful world of cookbooks , a gift that not only says “I love you—what are we having for dinner tonight?” but also, “I know you.” Choosing the right cookbook for him or for her means really thinking about what kind of person you’re with and not just picking up a copy of “ Joy of Cooking ” in a last minute panic buy (though everyone should own that one). Do you have a Netflix binger in your life? Someone who’s always planning that next trip ? A design addict who loves looking at pretty pictures of food but not, you know, cooking it so much? Don’t sweat it; if there’s one genre we know, it’s cookbooks. Below, we’ve got you (like you’re not going to share this gift) and your other half covered. For the Overachiever “Ottolenghi Simple” by Yotam Ott...
Citiți mai multe

Is Allulose the Natural Sweetener You’ve Been Searching For?

Imagine
Allulose, a rare type of sugar that is found in some dried fruits, brown sugar, and maple syrup , is just one of the many natural sweeteners that’s vying for traditional table sugar’s place in our pantries. But should you try it, and if you do, what can you expect? Related Reading: What Happened When I Said Goodbye to Sugar, and Hello to Whole30 What Is Allulose? And What Are Its Benefits? Unlike table sugar (or sucrose), which is a disaccharide made from two monosaccharides (glucose and fructose), allulose (or psicose) is a monosaccharide (or simple sugar) that has just 70 percent of the sweetness of sucrose . Like fellow sweetener erythritol, allulose has gained popularity among many on the ketogenic diet or other low-carb diets. Allulose, which looks a lot like regular sugar when granulated, contains about 0.4 calories per gram. When you compare that to sugar, which has 4 calories per gram, that’s a significant difference. And, according to the Food and Drug Administration...
Citiți mai multe