Sauerkraut 101: So Much More Than a Hot Dog Condiment

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The Best MCT Oils, According to Keto Pros

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If you’re looking for the best MCT oil , these are top picks from some keto experts. But MCT oil in general is a tricky business. If you’ve jumped on the keto diet train, you’ve probably come across a ton of articles breaking down its pros and cons for boosting weight loss, especially when compared to good old coconut oil . So, before we get to specific recommendations, a little bit about MCT oil: What Is MCT Oil & What Does It Do? Dive a Little Deeper What Is MCT Oil? Quick science lesson: MCT stands for “medium chain triglycerides,” a fatty acid that’s absorbed differently from the more common type in our diet, long-chain triglycerides or LCTs. Most importantly for those on keto , these fatty acids pass much faster from the stomach to the liver than LCTs do. That means (theoretically) that a higher percentage is used as energy and far less stored as fat. There’s not a natural food source that only contains MCTs though, so to create a concentrated dose, companies...
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The Best Cookbooks For Your Valentine by Personality Type

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Perhaps, like most of us, you’re struggling to find that perfect Valentine’s Day gift for your sig o. A bouquet of flowers seems too predictable, you did chocolates last year, and he or she already has an Instant Pot . Enter the wide wonderful world of cookbooks , a gift that not only says “I love you—what are we having for dinner tonight?” but also, “I know you.” Choosing the right cookbook for him or for her means really thinking about what kind of person you’re with and not just picking up a copy of “ Joy of Cooking ” in a last minute panic buy (though everyone should own that one). Do you have a Netflix binger in your life? Someone who’s always planning that next trip ? A design addict who loves looking at pretty pictures of food but not, you know, cooking it so much? Don’t sweat it; if there’s one genre we know, it’s cookbooks. Below, we’ve got you (like you’re not going to share this gift) and your other half covered. For the Overachiever “Ottolenghi Simple” by Yotam Ott...
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