If you’re looking for the best MCT oil , these are top picks from some keto experts. But MCT oil in general is a tricky business. If you’ve jumped on the keto diet train, you’ve probably come across a ton of articles breaking down its pros and cons for boosting weight loss, especially when compared to good old coconut oil . So, before we get to specific recommendations, a little bit about MCT oil: What Is MCT Oil & What Does It Do? Dive a Little Deeper What Is MCT Oil? Quick science lesson: MCT stands for “medium chain triglycerides,” a fatty acid that’s absorbed differently from the more common type in our diet, long-chain triglycerides or LCTs. Most importantly for those on keto , these fatty acids pass much faster from the stomach to the liver than LCTs do. That means (theoretically) that a higher percentage is used as energy and far less stored as fat. There’s not a natural food source that only contains MCTs though, so to create a concentrated dose, companies...
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