Body Wellness

If credit card reward points seem confusing or something you don’t think is worth the time bothering with, trust us when we say you should try to wrap your head around them. How it works is simple: With most cards, you get a point for every dollar you spend, then later those points can be redeemed for gift cards, cash, and travel , among other goodies. And if you love to eat out as much as we do (we’re assuming if you’re on this site, that’s the case), know that we’re in the golden age of reward-rich cards for restaurant lovers. The key is to figure out how to maximize your points when eating that filet or tipping back a glass of champagne at your favorite establishment . Here’s how your rewards and bonuses can add up quickly. Strategically Select Specific Cards to Use in Restaurants Be sure to do some comparison shopping before choosing which card to go with, especially if you’re interested in racking up points by eating out. “Credit card companies have recently launched a numbe

“Lemon and lavender has got to be the new taste,” declared “The Great British Bake Off” judge Prue Leith after biting into contestant Sophie Faldo’s layered entremets cake. Indeed, the honey custard, lemon curd, and white chocolate lavender mousse masterpiece cinched her the season eight win, perhaps partly because lavender, with its sweet hints of floral and citrus , is a baker’s ace in the hole. So why aren’t we all growing our own lavender herb plant out in the garden or on the fire escape? For starters, it can be somewhat intimidating to use as a novice. It’s not like reaching for cinnamon or nutmeg in your spice cabinet. Lavender is a flower of the mint family, and it brings similar palate-refresher properties to a dish. However, it can also be just as potent as mint, and you run the risk of only being able to taste lavender in whatever you’re cooking if you don’t use it wisely. To avoid this, your best bet is to rely on it as a secondary flavor, subtly enhancing a more neu

You’ve heard of Etsy , but are you familiar with Amazon’s similar platform for selling handmade artisan goods, Amazon Handmade ? Amazon describes it as “ a store on Amazon for Artisans to sell their unique, handcrafted goods reaching hundreds of millions of customers worldwide.” Honestly, it kind of sounds like an oxymoron, since Amazon has been the demise of many small businesses across the country. But if this is a way for them to support small business then we’re all for it. We’ve combed through their list of top holiday hosting gifts to curate a list of our favorites – so all you have to do is read, click, and stuff those stockings with joy. For the Instagram-Obsessed Host Handmade Rose Gold Slate Stone Coasters , 4 for $32.00 on Amazon Handmade Amazon For the one who is always tweaking her/his photos just right in order to get those likes, these gorgeous handmade rose gold coasters are sure to get some facetime on your friend’s feed. Made of natural slate, they are equ

They are the shiny devices which provide everything with one swipe of the screen. But those who can’t put down their smartphones may drop them when they find out how many bugs they carry. from Health | Mail Online https://ift.tt/2AFqqPM

On the eve of World AIDS Day, hundreds of HIV organizations released a federal action roadmap to end the epidemic by 2025. from Health https://ift.tt/2Pc6Jo9

(Reuters Health) - - Not using cannabis for a month could improve learning ability for adolescents and young adults who used the drug at least weekly, a U.S. study suggests. from Reuters: Health News https://ift.tt/2Pc7eyG

- Acupuncture and yoga could offer relief from the hot flashes of menopause, a new analysis suggests. from Reuters: Health News https://ift.tt/2TZw1JK

(Reuters Health) - Non-smokers who live where smoking is banned in public places may have lower blood pressure than non-smokers who aren't protected by these types of laws, a U.S. study suggests. from Reuters: Health News https://ift.tt/2ACabmI

More than 47,000 Americans died by suicide last year, a 4 percent increase over 2016. from Health https://ift.tt/2AH0ROj

The U.S. Food and Drug Administration approved on Friday the first test - a diagnostic from Meridian Bioscience Inc - to help detect a type of herpes virus in newborns. from Reuters: Health News https://ift.tt/2BK7v8s

It has eight arms, three hearts — and a plan. Scientists aren’t sure how the cephalopods got to be so intelligent. from NYT > Health https://ift.tt/2EaaM3g

Cameron Underwood was injured in 2016 and had the transplant in January of 2018. View Entire Post › from BuzzFeed News https://ift.tt/2Q1jV4q

(Reuters Health) - - Sodas sweetened with fructose may have a greater impact on risk factors for diabetes than whole fruits that are natural sources of fructose, a research review suggests. from Reuters: Health News https://ift.tt/2BK5skG

In Times v. Sullivan, the Supreme Court ruled that public officials had to show not just that a story was inaccurate and hurt their reputation, but also that the publisher acted with “actual malice” — with reckless disregard for the truth. from NYT > Health https://ift.tt/2PbKTBb

Human partners, you're in the doghouse. from Health https://ift.tt/2Q4FfWP

Eight medical device makers, including a startup that uses virtual reality to treat chronic pain, topped an innovation contest aimed at addressing the opioid crisis, the U.S. Food and Drug Administration said on Friday. from Reuters: Health News https://ift.tt/2KIYNdm

When most people think of the holiday season, it’s Christmas trees, wreaths, and a cornucopia of green and red lights that come to mind. But folks shouldn’t forget about the original December festival of lights: the Jewish holiday of Hanukkah . An underrated holiday for gathering friends and family, Hanukkah parties are just as much fun—and possibly more interactive—as any other holiday celebration you’ll have this season. To understand the Hanukkah story and the origins of its traditional celebrations, you have to go all the way back to the second century BC. At that time, the land of Israel, then called Judea, was occupied by Syrian-Greeks who attempted to force the Jews to worship Greek gods. After the Jewish freedom fighters successfully expelled their occupiers from Judea, they focused on rededicating the destroyed holy Second Temple. While rebuilding they found only enough oil to light the menorah, a candelabrum in the temple that was supposed to burn continuously, for only

"As I looked at him sleeping, I was filled with disgust, and then flooded with pity." from Health https://ift.tt/2E4njFx

Anyone who enjoys a solid  usually makes a beeline for the bratwurst , warm apple strudel, or a hot cup of gluhwein. I, on the other hand, get far too excited about another Deutschland delicacy—Bavarian nuts. If you’ve never had them before, I can only describe them as Christmas in nut form. Most often you’ll find these delicious nuts—usually almonds—served in a conical paper container, covered in sugar and cinnamon , and packing a crunch that’s semi addictive. And if the Christkindlmarket is legit, like several in Chicago , they’re often made to order in a traditional copper pot, meaning they’re still radiating warmth as you pop them into your mouth. Hermann German Bavarian Hard Candy, $17.50 on Amazon Add a little more German sweet to your holiday! See it! Beer enthusiasts know Bavaria refers to the southeastern state of Germany, which is home to Oktoberfest . It’s also one of the few regions in the country that is predominantly Catholic (as opposed to Protestant) and is ri